Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Okra
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Okra
1667g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Okra?
Boiled California Red Kidney Beans VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Okra?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Okra:
500 kcal of Frozen Okra, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 42.7 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Okra:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 5.1 times more Calcium, 3.7 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 2.5 times more Zinc and 5.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Okra contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Frozen Okra.
Both Boiled California Red Kidney Beans and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.