Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Okra
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Okra
1724g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Okra?
Boiled California Red Kidney Beans VS Cooked Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Okra?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Okra:
500 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Okra:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Cooked Frozen Okra.
While 500 kcal of Boiled and Drained Frozen Okra contain 4.8 times more Calcium, 3.6 times more Magnesium, 11.3 times more Manganese, 1.9 times more Potassium, 2.1 times more Selenium, 2.4 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Okra contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Okra.
Both Boiled California Red Kidney Beans and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.