Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Okra:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Okra:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 2.7 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Cooked Frozen Okra.
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 grams.