Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Okra:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Okra:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2.7 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Okra contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Cooked Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in five ounces.