Nutrient Comparison: Boiled California Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 3.1 times more Vitamin B1, 14.4 times more Vitamin B2 and 14.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 15.8 times more Selenium, 408 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in one kilogram.