Nutrient Comparison: Boiled California Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Vitamin B1, 14.4 times more Vitamin B2 and 14.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 15.8 times more Selenium, 408 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.