Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Red Kidney Beans:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Red Kidney Beans:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Calcium, 1.9 times more Phosphorus, 5.9 times more Selenium and 136 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Potassium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Carbohydrate and 5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 19.9 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.