Pancakes, Whole Wheat, Dry Mix, Incomplete VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Red Kidney Beans:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Red Kidney Beans:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Calcium, 1.9 times more Phosphorus, 5.7 times more Selenium and 130.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 1.7 times more Magnesium, 3.8 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 20.7 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.