Comparing Nutrients in 300 calories Red Kidney BeansVS Crackers, toast thins, low sodium
Weight per 300 calories
Red Kidney Beans
89g
Crackers, toast thins, low sodium
68g
Crackers, toast thins, low sodium have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crackers, toast thins, low sodium?
Red Kidney Beans VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Crackers, toast thins, low sodium:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 15.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Crackers, toast thins, low sodium:
300 calories of Red Kidney Beans have more Calcium, 3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium and 1.9 times more Zinc than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 11 times more Selenium and 11.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Fiber and 4.6 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 11.6 times more Fat, 16 times more Saturated Fat, 2.1 times more Omega 3, 25.6 times more Omega 6 and 4.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6