Comparing Nutrients in 300 calories Crackers, toast thins, low sodiumVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, toast thins, low sodium
68g
Boiled Red Kidney Beans
236g
Crackers, toast thins, low sodium have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Boiled Red Kidney Beans?
Crackers, Toast Thins, Low Sodium VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, toast thins, low sodium or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, toast thins, low sodium vs Boiled Red Kidney Beans:
300 calories of Crackers, toast thins, low sodium have 1.9 times more Vitamin B3 and 16.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, toast thins, low sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, toast thins, low sodium vs Boiled Red Kidney Beans:
300 calories of Crackers, toast thins, low sodium have 11 times more Selenium and 25.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Crackers, toast thins, low sodium.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, toast thins, low sodium have 9.3 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 3, 20.5 times more Omega 6 and 11.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Fiber and 4.7 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6