Nutrient Comparison: Crackers, toast thins, low sodium VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, toast thins, low sodium have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 56.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 than Crackers, toast thins, low sodium.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, toast thins, low sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, toast thins, low sodium have 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 38.4 times more Selenium, 88.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium and 1.3 times more Potassium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 3.5 times more Energy, 32.3 times more Fat, 44.8 times more Saturated Fat, 5.8 times more Omega 3, 71.5 times more Omega 6, 3 times more Carbohydrate, 40.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Crackers, toast thins, low sodium.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6