Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 3.2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Omega 3 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 2.6 times more Energy, 24.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3