Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dehydrated Peaches?
Boiled California Red Kidney Beans VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
300 calories of Boiled California Red Kidney Beans have 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 27.7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 3.4 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Potassium per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Protein than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.