Nutrient Comparison: Boiled California Red Kidney Beans VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Boiled California Red Kidney Beans has 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.5 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 4.3 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 10 times more Protein than Peaches, Yellow.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in one kilogram.