Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Boiled California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Energy	4.28% 124kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	7.34% 9.54g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 4.76g	g per day for Men 19-50 years
Fiber	24.5% 9.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Calcium	6.6% 66mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Peaches, Yellow per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Peaches, Yellow:

• 100 grams of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Peaches, Yellow.
• While 100 g of Raw Yellow Peaches contain 1.5 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Peaches, Yellow:

• 100 grams of Boiled California Red Kidney Beans have 11 times more Calcium, 4.3 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Peaches, Yellow.
• While 100 g of Raw Yellow Peaches contain 1.3 times more Water than Boiled California Red Kidney Beans.
• 100 grams of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 3.2 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 10 times more Protein than Peaches, Yellow.
• 100 grams of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 100 grams.