Nutrient Comparison: Peaches, Yellow VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, Yellow versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, Yellow vs Red Kidney Beans:
- 100 grams of Peaches, Yellow have 1.5 times more Vitamin C and 3.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, Yellow vs Red Kidney Beans:
- 100 grams of Peaches, Yellow have 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 10.3 times more Copper, 26.8 times more Iron, 15.3 times more Magnesium, 18.2 times more Manganese, 20.3 times more Phosphorus, 7.2 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, Yellow have 4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.6 times more Energy, 179 times more Omega 3, 6.4 times more Carbohydrate, 10.1 times more Fiber and 24.8 times more Protein than Raw Yellow Peaches.
- 100 grams of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.