Comparing Nutrients in 100 calories Peaches, YellowVS Red Kidney Beans
Weight per 100 calories
Peaches, Yellow
256g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.6 times more energy per unit of mass than Raw Yellow Peaches, which is high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Red Kidney Beans?
Peaches, Yellow VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Red Kidney Beans:
100 calories of Peaches, Yellow have more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.7 times more Vitamin C, 30 times more Vitamin E and 4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Yellow Peaches.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Yellow Peaches as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Red Kidney Beans:
100 calories of Peaches, Yellow have 1.2 times more Potassium and 65.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.3 times more Carbohydrate and 34.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 20.7 times more Omega 3 and 2.9 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.