Nutrient Comparison: Peaches, Yellow VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Red Kidney Beans:
- 1 pound of Peaches, Yellow has 1.5 times more Vitamin C and 3.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 25.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Red Kidney Beans:
- 1 pound of Peaches, Yellow has 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.8 times more Calcium, 10.3 times more Copper, 26.8 times more Iron, 15.3 times more Magnesium, 18.2 times more Manganese, 20.3 times more Phosphorus, 7.2 times more Potassium, 32 times more Selenium and 16.4 times more Zinc than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.6 times more Energy, 179 times more Omega 3, 6.4 times more Carbohydrate, 10.1 times more Fiber and 24.8 times more Protein than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.