Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peaches, Yellow
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peaches, Yellow
769g
Boiled California Red Kidney Beans have 3.2 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, Yellow?
Boiled California Red Kidney Beans VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peaches, Yellow:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peaches, Yellow:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.4 times more Potassium and 4.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 3.2 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.