Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	42.8% 1240kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.5g	g per day for Men 19-50 years
Sucrose	NA	% 15.3g	g per day for Men 19-50 years
Fiber	245% 93g	5.26% 2g	38g per day for Men 19-50 years
Protein	163% 91g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	487% 438mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	66% 660mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.38% 55μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	18% 669g	23.3% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 36.5 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Boiled California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 4 times more Magnesium, 17.1 times more Phosphorus, 3.2 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 46.5 times more Fiber and 25.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.