Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g

Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	99% 37.5g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	65.7% 37g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	459% 413mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	26.6% 266mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	7.3% 270g	22% 815g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Vitamin B6 and 85.4 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.7 times more Manganese and 3 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
• Both Boiled California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 19.9 times more Fiber and 10.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.