Comparing Nutrients in 1 kilogram Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Red Kidney Beans	Recommended Dietary Allowance
Energy	18.3% 530kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	471% 613g	130g per day for Men 19-50 years
Sugars	138% 100g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.6% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.5g	NA	g per day for Men 19-50 years
Sucrose	% 15.3g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	400% 152g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	487% 438mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Red Kidney Beans	Recommended Dietary Allowance
Calcium	13% 130mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	1.38% 55μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	254% 28mg	11mg per day for Men 19-50 years
Water	23.3% 864g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Kidney Beans:

• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 9.7 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 10.5 times more Vitamin B1, 10.2 times more Vitamin B2, 10.6 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6, 21.9 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Kidney Beans:

• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 7.4 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 10.1 times more Copper, 21.6 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 50.8 times more Phosphorus, 10.5 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 4.8 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.4 times more Energy, 19.9 times more Omega 3, 4.8 times more Carbohydrate, 76 times more Fiber and 62.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.