Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Kidney Beans:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 9.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 10.2 times more Vitamin B2, 10.6 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6, 21.9 times more Vitamin B9 and 18.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Red Kidney Beans:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 10.1 times more Copper, 21.6 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 50.8 times more Phosphorus, 10.5 times more Potassium, 32 times more Selenium and 25.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Energy, 19.9 times more Omega 3, 4.8 times more Carbohydrate, 76 times more Fiber and 62.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.