Nutrient Comparison: Red Kidney Beans VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bartlett Pears:
- 7 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 8.3 times more Vitamin B2, 12.9 times more Vitamin B3, 18.6 times more Vitamin B5, 15.3 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.5 times more Vitamin K than Bartlett Pears.
- Both Red Kidney Beans and Bartlett Pears provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bartlett Pears:
- 7 ounces of Red Kidney Beans have 9.2 times more Calcium, 9 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 30 times more Manganese, 36.9 times more Phosphorus, 13.5 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 7.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.3 times more Energy, 4.1 times more Carbohydrate, 4.9 times more Fiber and 57.8 times more Protein than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Bartlett Pears provide inadequate amounts of Protein