Nutrient Comparison: Red Kidney Beans VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Bartlett Pears:
- 100 grams of Red Kidney Beans have 50.7 times more Vitamin B1, 8.3 times more Vitamin B2, 12.9 times more Vitamin B3, 18.6 times more Vitamin B5, 15.3 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.5 times more Vitamin K than Bartlett Pears.
- Both Red Kidney Beans and Bartlett Pears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Bartlett Pears:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 9 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 30 times more Manganese, 36.9 times more Phosphorus, 13.5 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 7.2 times more Water than Raw Red Kidney Beans.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.3 times more Energy, 4.1 times more Carbohydrate, 4.9 times more Fiber and 57.8 times more Protein than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein