Nutrient Comparison: Red Kidney Beans VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Red Anjou Pears:
- 100 grams of Red Kidney Beans have 50.7 times more Vitamin B1, 7.7 times more Vitamin B2, 13 times more Vitamin B3, 14.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Red Anjou Pears.
- Both Red Kidney Beans and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Red Anjou Pears:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 10 times more Copper, 35.2 times more Iron, 19.7 times more Magnesium, 19.8 times more Manganese, 31.2 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 21.5 times more Zinc than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 7.2 times more Water than Raw Red Kidney Beans.
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.4 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Fiber and 68.3 times more Protein than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein