Nutrient Comparison: Red Kidney Beans VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Red Anjou Pears:
- 5 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 7.7 times more Vitamin B2, 13 times more Vitamin B3, 14.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Red Anjou Pears.
- Both Red Kidney Beans and Red Anjou Pears provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Red Anjou Pears:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 10 times more Copper, 35.2 times more Iron, 19.7 times more Magnesium, 19.8 times more Manganese, 31.2 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 21.5 times more Zinc than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 7.2 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.4 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Fiber and 68.3 times more Protein than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein