Nutrient Comparison: Bartlett Pears VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bartlett Pears versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bartlett Pears vs Boiled Red Kidney Beans:
- 100 grams of Bartlett Pears have 3.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 13.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Bartlett Pears.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bartlett Pears vs Boiled Red Kidney Beans:
- 100 grams of Bartlett Pears have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3.1 times more Copper, 15.5 times more Iron, 7.5 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 4 times more Potassium, 12 times more Selenium and 13.4 times more Zinc than Raw Bartlett Pears.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bartlett Pears have 30.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 22.2 times more Protein than Raw Bartlett Pears.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein