Comparing Nutrients in 300 calories Red Kidney BeansVS Bartlett Pears
Weight per 300 calories
Red Kidney Beans
89g
Bartlett Pears
476g
Red Kidney Beans have 5.3 times more energy per 100g than Bartlett Pears. It has high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bartlett Pears?
Red Kidney Beans VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bartlett Pears?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bartlett Pears:
300 calories of Red Kidney Beans have 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 5.2 times more Vitamin C and 3.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bartlett Pears:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 6.5 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 38.3 times more Water than Raw Red Kidney Beans.
300 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.8 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.3 times more Carbohydrate and 24.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bartlett Pears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein