Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 9.4 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 8 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Fiber and 3.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 64.2 times more Fat, 195.9 times more Saturated Fat and 21.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6