Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Fiber and 3.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 64.2 times more Fat, 195.9 times more Saturated Fat and 21.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6