Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Mashed Potatoes Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3, 9.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Manganese and 1.2 times more Zinc than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 1.4 times more Magnesium, 2.6 times more Potassium, 11.2 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mashed Potatoes Flakes contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Fiber than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in one kilogram.