Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Mashed Potatoes Flakes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Mashed Potatoes Flakes
84.7g
Dehydrated Mashed Potatoes Flakes have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Mashed Potatoes Flakes?
Boiled California Red Kidney Beans VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Mashed Potatoes Flakes:
300 calories of Boiled California Red Kidney Beans have 7 times more Calcium, 5.1 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Mashed Potatoes Flakes contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4 times more Fiber and 3.1 times more Protein than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.