Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Prune Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 8.1 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Prune Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 9.3 times more Fiber and 15 times more Protein than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in one kilogram.