Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Prune Juice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Prune Juice
704g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Prune Juice?
Boiled California Red Kidney Beans VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Prune Juice:
500 calories of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Prune Juice:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Prune Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Canned Prune Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.