Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, vanilla, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 4.8 times more Vitamin B2, 540 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Boiled California Red Kidney Beans has 13.2 times more Calcium, 13.8 times more Copper, 37.3 times more Iron, more Magnesium, 39.8 times more Manganese, 68.5 times more Phosphorus, 21 times more Potassium, 1.3 times more Selenium and 43 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 153.3 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Omega 3, 15.5 times more Fiber and 30.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in one kilogram.