Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, 16.5 times more Vitamin B2, 2110 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Red Kidney Beans:
Puddings, vanilla, dry mix, regular have 51.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16.6 times more Calcium, 33.3 times more Copper, 83.6 times more Iron, more Magnesium, 138.9 times more Manganese, 203 times more Phosphorus, 68 times more Potassium, 3.6 times more Selenium and 139.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 37.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Fat, 35.8 times more Omega 3, 1.4 times more Omega 6, 25.3 times more Fiber and 75.1 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Raw Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Puddings, vanilla, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.