Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 4 times more Vitamin C than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 per 1 kg.
Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 6.5 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.7 times more Copper, 5.3 times more Manganese, 1.5 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.8 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.9 times more Energy, 287.8 times more Fat, 158.9 times more Saturated Fat, 11.1 times more Omega 3, 371.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.