Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipe VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Energy	167% 4850kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	222% 3.55g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	437% 74.2g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	471% 613g	130g per day for Men 19-50 years
Sugars	770% 558g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	400% 152g	38g per day for Men 19-50 years
Protein	59% 33g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Calcium	43% 430mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	254% 28mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Red Kidney Beans:

• 1 kilogram of Candies, praline, prepared-from-recipe has 2.4 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9, 15 times more Vitamin C and 4.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Red Kidney Beans:

• 1 kilogram of Candies, praline, prepared-from-recipe has 1.5 times more Manganese and 4 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, praline, prepared-from-recipe has 1.4 times more Energy, 24.4 times more Fat, 14.4 times more Saturated Fat, 32.6 times more Omega 6 and 26.6 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.3 times more Fiber and 6.8 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6