Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Energy	66.4% 1925kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	187% 243g	130g per day for Men 19-50 years
Sugars	305% 221g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	159% 60.3g	38g per day for Men 19-50 years
Protein	23.4% 13g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Red Kidney Beans	Recommended Dietary Allowance
Calcium	17% 171mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	101% 11mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Red Kidney Beans:

• 14 ounces of Candies, praline, prepared-from-recipe have 2.4 times more Vitamin E than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9, 15 times more Vitamin C and 4.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Red Kidney Beans:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Manganese and 4 times more Sodium than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Energy, 24.4 times more Fat, 14.4 times more Saturated Fat, 32.6 times more Omega 6 and 26.6 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 4.3 times more Fiber and 6.8 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6