Nutrient Comparison: Candies, praline, prepared-from-recipe VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Red Kidney Beans:
- 5 ounces of Candies, praline, prepared-from-recipe have 2.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9, 15 times more Vitamin C and 4.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Red Kidney Beans:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Manganese and 4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Energy, 24.4 times more Fat, 14.4 times more Saturated Fat, 32.6 times more Omega 6 and 26.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Fiber and 6.8 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6