Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.5 times more Calcium, 2 times more Copper, 3.5 times more Manganese, 1.5 times more Selenium, 24 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 3.8 times more Energy, 51.8 times more Fat, 30.9 times more Saturated Fat, 2.1 times more Omega 3, 69.4 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6