Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Boiled Red Kidney Beans
236g
Candies, praline, prepared-from-recipe have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Red Kidney Beans?
Candies, Praline, Prepared-from-recipe VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 82.7 times more Vitamin B9 and 24.7 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Phosphorus, 7.1 times more Potassium and 2.4 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 13.6 times more Fat, 18.2 times more Omega 6 and 45.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 8.1 times more Fiber and 10 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6