Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Canned Red Kidney Beans with Liquids
370g
Candies, praline, prepared-from-recipe have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Candies, Praline, Prepared-from-recipe VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 23 times more Vitamin B9 and 18.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 6.1 times more Phosphorus, 7.2 times more Potassium, 3.7 times more Selenium, 31.9 times more Sodium, 2.2 times more Zinc and 45.1 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 12 times more Fat, 14.9 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, 7.4 times more Fiber and 9.5 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6