Nutrient Comparison: Candies, praline, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, praline, prepared-from-recipe versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, praline, prepared-from-recipe have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 25 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, praline, prepared-from-recipe have 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, praline, prepared-from-recipe have 6 times more Energy, 71.9 times more Fat, 17.8 times more Saturated Fat, 7 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6