Nutrient Comparison: Candies, praline, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, praline, prepared-from-recipe has 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 25 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, praline, prepared-from-recipe has 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 6 times more Energy, 71.9 times more Fat, 17.8 times more Saturated Fat, 7 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6