Nutrient Comparison: Candies, praline, prepared-from-recipe VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 65.5 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Royal Red Kidney Beans:
- 1 pound of Candies, praline, prepared-from-recipe has 1.5 times more Manganese and 3.7 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 1.5 times more Energy, 57.6 times more Fat, 34.2 times more Saturated Fat, 2.3 times more Omega 3 and 76.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.1 times more Fiber and 7.7 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6