Comparing Nutrients in 7 ounces Candies, praline, prepared-from-recipe VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	33% 962kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	44% 0.7g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	86.7% 14.7g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89% 116g	130g per day for Men 19-50 years
Sugars	153% 111g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	130% 49.4g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Royal Red Kidney Beans:

• 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 65.5 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Candies, praline, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Royal Red Kidney Beans:

• 7 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Manganese and 3.7 times more Sodium than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Energy, 57.6 times more Fat, 34.2 times more Saturated Fat, 2.3 times more Omega 3 and 76.5 times more Omega 6 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 7.1 times more Fiber and 7.7 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6