Nutrient Comparison: Candies, praline, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 25 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 6 times more Energy, 71.9 times more Fat, 17.8 times more Saturated Fat, 7 times more Omega 3, 89.4 times more Omega 6, 4 times more Carbohydrate and 30.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6