Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, praline, prepared-from-recipe
103g
Boiled Red Kidney Beans
394g
Candies, praline, prepared-from-recipe have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Red Kidney Beans?
Candies, Praline, Prepared-from-recipe VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 82.7 times more Vitamin B9 and 24.7 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Phosphorus, 7.1 times more Potassium and 2.4 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 13.6 times more Fat, 18.2 times more Omega 6 and 45.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 8.1 times more Fiber and 10 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6